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The mission of AlaBike is to promote cycling access, education and safety and to advocate for safer road environments for all users.

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1st Annual Chief Ladiga Camping Trip was as Success!

About 20 folks enjoyed the 1st Annual Chief Ladiga Camping Trip.  Some did part of the Woodland century, other road the trail to Cedartown and back.  AlaBike hosted an informal social meet-and-greet around the campfire at the Chief Ladiga Trail Campground  lodge at 7:30 pm on Saturday evening. The campground is new, right on the trail in Clebourne County and a really beautiful spot.  Everyone should check it out one day and ride the Chief Ladiga Trail!

AlaBike Members Attend the National Bike Summit for 11th Consecutive Year

Seven members, representing 4 Al Congressional districts, attended the 2013 League of American Bicyclists (LAB) National Bike Summit (NBS) in Washington D C March 4-6.  Our Executive Director (ED), Stan Palla and members:  Tracy and Doug Hale from Birmingham , Peter Wolf and Kirk Iversen from Auburn and George Hamilton and Jamie Miernik from Huntsville .  The Bike Summit was an invigorating, educational, enjoyable and exhausting experience, as usual,  but, as always, well worth it.

AMBA logo2013 AMBA Bike Tour!

Alabama ’s Magnificent Bicycle Adventure is based out of Beckwith Camp and Conference Center near Fairhope, Alabama this April 20-26.  The ride is based out of the same location with different rides every day.  You unpack and set up once for the whole week.  Very nice, riding and plenty of fun options for after-ride and non-riding friends and family. Sign up today!

Good Life Ride & Hangout at Gulf Shores

If you can make it to the beach there will be a 20 or 40 mile event on May 12 beginning in Fairhope, Magnolia Springs or Orange Beach .
Download the flyer here.
Register
here by May 1 to guarantee a T-shirt!

Proceeds to benefit The Good Life Foundation and Smart Coast working together to advocate for Complete Streets in Baldwin County .

AlaBike has an Executive Director and several new Board Members

Meet Stan Palla, the Executive Director, and some of the new and old board members at the Chief Ladiga Campout, March 22-24.

New BOD members: Tracy Hale - Birmingham, Kirk Iversen – Auburn, Steve Justice - Owens Cross Roads, Danny Feldman - Birmingham

Old BOD members: Jamie Miernik - Huntsville, Morgan Andriulli – Huntsville, Keith Johnson – Hartselle, George Hamilton – Huntsville

President: Jamie Miernik – Huntsville
Vice President: Tracy Hale - Birmingham
Treasurer: Keith Johnson – Hartselle (re-elected incumbent)
Secretary: George Hamilton – Huntsville (re-elected incumbent)

Alabama Backroads Century Series

The AL Backroads Century Series is a collective of the top 10 century rides in Alabama that will challenge riders to complete any four full 100-mile rides throughout the season, and promotes recreational riding throughout the state.  Alabama is a well-kept secret of good roads and great riding and the ABCS is a big move to reveal it.   Participants in the series will receive a custom 'Centurion' medal for each event completed and recognition as a Centurion on the website upon the completion of each ride. A commemorative embroidered patch showing each ride location will be awarded to riders who complete any four of the ten centuries in the series.  It's a great incentive to get out and ride the roads around the state. Check out the website and plan your season now!

LAB Traffic Safety 101 Held in Birmingham

The League of American Bicyclists (LAB) TS 101 was taught in Birmingham on Feb 2, in a special shortened format. The class was taught by our very own Tracy Hale and Flo Bradley and 13 cyclists learned a lot! The class was free for Jefferson/Shelby County residents.

MAP-21 is the NEW Federal Transportation Bill that became law Oct 1, 2012

Here is the MAP-21 summary

Montevallo Leads in Bicycle Friendly Activities

Vallocycle “Cyclovia” was a Great Success!

April 28-29, 2012, the Vallocycle “Cyclovia” was part of “Get Moving Montevallo” city-wide fitness initiative, featuring a car-free theme. The weekend was an interactive celebration of outdoor recreation, physical fitness, and sustainable living.

Montevallo opens the first Bike Share in AL, ValloCycle!

…take a look at what cyclists in Montevallo have been up to.
Many thanks go to Aaron Traywick and his collegates for inspiring the rest of us.

Can You Make Your Own Sports Drink?

YES says Gayle Williams, editor of Consumer Reports on Health newsletter and it can save you money and calories compared with buying sports drinks, which aren't always good for you anyway.

Electrolytes are minerals in your body that help maintain proper muscle and nervous system function, and the best known are sodium, potassium, and chloride. Anything that seriously depletes your body's fluids, such as diarrhea, vomiting, or excessive sweating from exercise, can disrupt your electrolytes balance.

To make your own drinks:
Mix together:
4 cups of water
2 T of sugar
1/2 t salt

Optionally add lemon juice or sugar-free Kool-Aid flavoring to taste

And unless you do endurance sports, steer clear of electrolyte sports drinks like Gatorade. They're loaded with calories, plus add sugar, which can actually worsen diarrhea and nausea.

Source: ShopSmart (Consumer Reports) June 2011 page 12
Posted by Marjorie Holderer July 16, 2011

See the Complete Streets Policy Analysis

download the pdf here

Complete Streets policies formalize a community’s intent to plan, design, and maintain streets so they are safe for all users of all ages and abilities. Policies direct transportation planners and engineers to consistently design and construct the right-of-way to accommodate all anticipated users, including pedestrians, bicyclists, public transportation users, motorists, and freight vehicles.

Complete streets can be achieved through a variety of policies: ordinances and resolutions; rewrites of design manuals; inclusion in comprehensive plans; internal policies developed by transportation agencies; executive orders from elected officials, such as Mayors or Governors; and policies developed by stakeholders from the community and agency staff that are formally adopted by an elected board of officials. We group our evaluation of policies by type, to allow apples-to-apples comparisons.

Cycling surges in the land of the automobile

Read article from the BBC

AL Statewide HWY map includes bike laws
and safe driving tips

AlaBike asks Department of Tourism to work with ALDOT to include cycling information on the next official Alabama Highway map 2011-2012. For 2009 and 2010, Alabama is rated the 50th (worst) state for cycling. We have a wonderful climate, beautiful places, and lots of cool things to see. Adding cycling information that a maximum number of tourists and residents will see and use is just one small step in changing that reputation. These maps are printed every two years and are given away for free to tourists at rest stops and everywhere else that tourist materials are displayed. For decades no cycling information has been included. We are available to help. Read on. See the attached letter.



 

 

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May 19-20
Rocket City Criterium Races
benefits AlaBike

Thanks to our Sponsors and Coalition Partners!

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